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Three Steps to Battle the Bulge

Source : Internet, Articles

Page : 1

To manage your weight, you must use up more calories (energy) than your consume A healthy diet rich fresh fruits and vegetables in combination with regular physical activity can help you achieve that goal. Just follow these three simple steps :

        Examine your eating habits and keep a journal of what and when you eat. If you are eating lots of foods that are high in fact (specially saturated fat). It's wise to drop them . They add even more calories to your overall diet. Furthermore, most foods high in saturated fat can raise the level of cholesterol in your blood. Finally, plan some strategies in advance for those times you know you will be tempted.

Eliminate your bad food habits :     

Develop a life-time eating plan :  

        People who lose weight gradually are more likely to keep the weight off. Sensible weight loose takes place over time and one or tow pounds a week in the ideal rate. Most women can lose an average of one to two pounds a week by consuming 1200 to 1500 calories a day. Most men can lose this amount by consuming 1500 to 1800 calories a day. 

Work and Play to be physically active : 

        You do not have to become a tri-athlete, but make the effort to get regular physical activity. That can be as simple as a brisk 30 minute walk most days of the week. Most important, find activities you enjoy. 

Keeping It Off :

Once you have lost weight, you will want to keep it off. That can be a challenge, but you can do it. After you reach you best weight , here are some tips that can help :

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