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Three Steps to Battle the Bulge
Source : Internet, Articles
If you change the amount of physical activity you do adjust your eating.
Keep fresh, low fat foods around
When you are going to a party or dining out, think ahead about eating right
Keep fresh, low fat foods around
When you are going to a party or dining out, think ahead about eating right
When you are hungry between meals, drink a glass of water eat a piece of fruit or get some exercise.
When you really crave a high-calorie food, eat a small amount and forget about it. If you do not trust yourself with just a little, you do not eat any at all.
Weigh yourself once a week. When you are three to five pounds heavier than you should be start eating less and exercising more until your weight is back down.
To lose one pound of fat, you need to burn 3,500 calories more than you take in.
When you really crave a high-calorie food, eat a small amount and forget about it. If you do not trust yourself with just a little, you do not eat any at all.
Weigh yourself once a week. When you are three to five pounds heavier than you should be start eating less and exercising more until your weight is back down.
To lose one pound of fat, you need to burn 3,500 calories more than you take in.