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Change can be good for your heart
Of course, your doctor is your best source for advice on how to reduce your risk of heart attack and stroke. But most experts agree that a healthy lifestyle is one of the best ways to minimize
It is tough to eat right, specially if your are on the go all the time, but healthy food habits can help you reduce three of the major risk factors for heart attacks - high blood cholesterol, high blood pressure, and excess body weight. They will also help reduce your risk of stroke because heart disease and high blood pressure are major risk factors for stroke.
Source : Internet, Articles
your risk. Even if your lifestyle currently makes you prone to heart disease, you can actually reserve the process of heart disease by replacing your bad habits with good ones. Here are six ways you can make a difference:
Not everyone can be as thin as a runway model, but you can reach and maintain your best weight with a little effort. A good diet and sufficient exercise make a powerful combination that can help you shed pounds and keep them off.
Weight:
Diet and Nutrition
Exercise
Swimming, cycling, jogging, skiing, aerobic dancing, walking or any of dozens of other activities can help your heart. Whether it is a structured exercise program or just part of your daily routine, all exercise adds up to a healthier heart.
Exercise
In a word, Quit ! Quitting smoking dramatically lowers the risk of a heart attack and also reduces the risk of a second heart attack.