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Cook your way to healthier heart
Use fresh herbs whenever possible. Us a mortar and pestle go grind them for freshest and fullest flavor
Grate fresh ginger with a flat, sheet-type grater. Use a good processor to grate fresh horseradish - fresh packs a lot more punch that the salted, bottled kind.
Add dried herbs such as thyme, rosemary and marjoram to dishes for a more pungent flavor but use them sparingly.
Use citrus zest. It holds the true flavor of the fruit. Grate it with a flat, sheet-type grater or remove it with a vegetable peeler and cut the pieces into thin strips.
Toast seeds, nuts, and whole spices to bring out their full flavor. Cook them in a dry skillet over moderate heat or on a baking sheet in a 400 degree F oven.
Roasting vegetables in a hot oven will caramelize their natural sugars and bring out their full favor.
Grate fresh ginger with a flat, sheet-type grater. Use a good processor to grate fresh horseradish - fresh packs a lot more punch that the salted, bottled kind.
Add dried herbs such as thyme, rosemary and marjoram to dishes for a more pungent flavor but use them sparingly.
Use citrus zest. It holds the true flavor of the fruit. Grate it with a flat, sheet-type grater or remove it with a vegetable peeler and cut the pieces into thin strips.
Toast seeds, nuts, and whole spices to bring out their full flavor. Cook them in a dry skillet over moderate heat or on a baking sheet in a 400 degree F oven.
Roasting vegetables in a hot oven will caramelize their natural sugars and bring out their full favor.
Source : Internet, Articles
and minerals while keeping fat and calories to a minimum include roasting, baking, broiling, grilling, braising, sautéing, stir-frying, and micro waving. The idea is to avoid adding fat or allowing food to cook in its own fat. Look for techniques that enhance flavor and preserve nutrients instead. And watch how much salt you add too.
Do not make your taste buds suffer.
Just because you are cutting down on fat and salt does not mean you cannot whip up some great meals. A creative cook can make low fat, low sodium cooking exciting, imaginative and crowd pleasing. Here are a few great flavor-enhancing ideas that will help you spice up your everyday dishes and your special occasions, too.
Do not make your taste buds suffer.
Just because you are cutting down on fat and salt does not mean you cannot whip up some great meals. A creative cook can make low fat, low sodium cooking exciting, imaginative and crowd pleasing. Here are a few great flavor-enhancing ideas that will help you spice up your everyday dishes and your special occasions, too.
Choosing the right foods is just the beginning. How you prepare them also makes a big difference. Cooking methods that help retain vitamins