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Healthy Food Habit
Healthy food habits can help you reduce three of the major risk factors for heart attack - high blood cholesterol, high blood pressure and excess body weight. They will also help reduce your risk of stroke . Here is the latest advice of medical and nutritional experts. You do not have to meet all of these guidelines every day but over several days you should.
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Eat a variety of fruits and vegetables. Choose five or more servings per day
Eat a variety of grain products including whole grains. Choose six or more servings per day.
Include fat-free and low fat milk products, fish, beans, skinless poultry and lean meats.
Choose fats with two grams of less saturated fat per serving, such as liquid and tub margarines, canola oil and olive oil.
Balance the number of calories you eat with the number you use each day. (To find that number multiply the number of pounds you weigh now by 15 calories. This represents the average number of calories used in one day if you are moderately active. If you get very little exercise multiply your weight by 13 instead of 15.)
Limit you intake of foods high in calories or low in nutrition, including foods like soft drinks and candy that have a lot of sugars.
Eat a variety of grain products including whole grains. Choose six or more servings per day.
Include fat-free and low fat milk products, fish, beans, skinless poultry and lean meats.
Choose fats with two grams of less saturated fat per serving, such as liquid and tub margarines, canola oil and olive oil.
Balance the number of calories you eat with the number you use each day. (To find that number multiply the number of pounds you weigh now by 15 calories. This represents the average number of calories used in one day if you are moderately active. If you get very little exercise multiply your weight by 13 instead of 15.)
Limit you intake of foods high in calories or low in nutrition, including foods like soft drinks and candy that have a lot of sugars.
Limit foods high in saturated fat, trans-fat and /or cholesterol such as full fat milk products, fatty meats, tropical oils, partially hydrogenated vegetable oils, and egg yolks.
Eat less than six grams of salt (sodium chloride) per day (2,400 milligrams of sodium)
Have no more than one alcoholic drink per day if you are a woman and no more than two if your are a man. ( One drink means it has no more than 1/2 ounce of pure alcohol)
Eat less than six grams of salt (sodium chloride) per day (2,400 milligrams of sodium)
Have no more than one alcoholic drink per day if you are a woman and no more than two if your are a man. ( One drink means it has no more than 1/2 ounce of pure alcohol)
Source : Internet
